Why should I care about weight loss? I’m happy how I am !
Why should I care about weight loss? I’m happy how I am !
How many Females in North America are overweight or obese?
Over 60 % of North American adult females are overweight, according to 2007 estimates from the National Center for Health Statistics of the Center for Disease Control and Prevention. Just over 33.3% of overweight adult women are obese.
How do I check if I’m obese or overweight?
Body Mass Index – You can find out your BMI by using this calculator or the chart.
Find out your body mass index (BMI). BMI is a measure of body fat based on height and weight. People with a BMI of 25 to 29.9 are considered overweight. People with a BMI of 30 or more are considered obese.
What are the health effects of being overweight or obese?
Being overweight or obese can increase the risk of:
- Heart disease
- Stroke
- Type 2 diabetes
- High blood pressure
- Breathing problems
- Arthritis
- Gallbladder disease
- Some kinds of cancer